I get a kick out of playing with words. Here is a way to look at the practice of Iyengar Yoga as a way to UPGRADE your system, a way to enhance body, mind and spirit through your practice. Our yoga practice opens us to infinite possibilities through the body for the mind.

UPGRADE ~verb

/ˈəpˌɡrād,ˌəpˈɡrād/

  1. raise (something) to a higher standard, in particular improve, by adding or replacing components.

  2. an act of upgrading something

  3. Similar words:

    ~ improve, better, make better, ameliorate, reform, enhance, add to, customize, touch up, rehabilitate, refurbish, recondition, modernize, update, bring up to date, renovate, redecorate, revamp, restore, remodel, redo, brighten up, spruce up, bring up to code, do up!!!!!

  • General Upgrade ~ Align and Grow

    ~ Iyengar Yoga Dynamic Approach for ageless intelligent movement with use of props in creative intelligent way. Create length and space in the body, stability and calmness in the mind.

    Wednesdays Online, Sudays @Kennebunk Yoga Wellness Collective

  • Gentle Upgrade ~

    Slower Pace, with appropriate personalized adjustments and modifications, use of props to support and deepen the experience. Tuesdays Online and Wednesday/ Thursday @Village Yoga

  • Fully Propped UPgrade!~ Align and Restore

    Fully Propped Restorative~  In restorative classes props are provided to feel full support resulting in a deeper sense of connection and stability resulting in greater release .  Students with minor injuries are accommodated appropriately, and most importantly learn how to work with their specific situation.

    Saturdays 10.30-11.45am @ Kennebunk Yoga Wellness Collective

  • Asana Monthly Upgrade ~ Works on designated asana or group of asana investigating, exploring, focusing on specific actions , in an interactive workshop set up.

“Overstretching occurs when one loses contact with one's center, with the divine core. Instead, the ego wants simply to stretch further, to reach the floor, regardless of its ability, rather than extending gradually from the center. Each movement must be an art. It is an art in which the Self is the only spectator.”
― B.K.S. Iyengar, Light on Life