Do you prefer a more restorative practice?  Are you stressed?  Coming back from injury or surgery? This type of yoga practice is for you. Designed to create a healthy body and a peaceful mind, therapeutic classes are for people who seek gentle movement, mental and emotional soothing, or who simply need their poses adjusted to suit an injury or disability. If you wish to try yoga for the first time and are hesitant about your physical strength or stamina, Therapeutic yoga is a fantastic place to start. Therapeutic classes help you become more aware of your body within the very first few minutes of class, so that by the end you will have a strong sense of physical and mental improvement and relaxation.

Currently offering only gentle Iyengar Yoga with Dragana on Tuesdays 9.30am

FloorPlay with Jane - LEVEL ♨   Saturday mornings' practice is both therapeutic and invigorating. Focusing on the Art of Surrender, and the Art of doing NOTHING, this class is healing, slow, deep, rejuvenating, and restorative; a relaxing end of week practice. It brings JOY to all levels of experience, infused with Dragana's touch of Thai Bodywork adjustments.

- "I feel like I just had a massage" J.F.
- "I wish this class had no ending" J.B

Let your teacher know what your level of yoga experience and physical condition(s) are so (s)he may assist with modifications or adjustments.