Come roll out your connective tissue and muscles, release tension and chronic pain patterns and learn new methods of self-care. This is a toe to head, full body approach to repair and connective tissue health. Good Stuff! Myofascial Release Playshops are instructed by Carol Morrissey and are suitable for all levels of yoga experience.
FOAM ROLLERS PROVIDED or BRING YOUR OWN. Please send us a note if you are interested, spots for these playshops are limited.