According to Yogi Bhajan, who brought this technology to the West: "The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth."
"The primary objective is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do." - KRI
You may learn more about Kundalini yoga at kundaliniresearchinstitute.org
Kundalini with Dragana - LEVEL ∞ The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul. Kundalini sequences can be very physically intense, however, adjustments are provided for all levels, so truly anybody can attend this class at any given time.
SPICE LEVEL ♨ Mild ♨♨ Spicy ♨♨♨ Hot ∞ Allspice
Let your teacher know what your level of yoga experience and physical condition(s) are so (s)he may assist with modifications or adjustments.