When I opened the door to my first yoga class fourteen years ago into the soft embrace of Kim Cech I felt there was a space and support for me as I began my Yoga journey. My intention is to hold this space for each individual who walks through the door at One Yoga Sanctuary.
My training blends the structure and alignment of Iyengar with the heart opening fluidity of Kripalu from my 200-hour training at The Lotus Room in Tampa, Florida. In the years since then I have been inspired by and studied with many extraordinary, talented teachers. My areas of study and focus include, Therapeutics, Seniors, Trauma Sensitive and Chakra Yoga.
Some of the qualities I strive to bring to my teaching include:
Integrity- bringing my best self, knowledge, training, intuition and heart to my teaching.
Purpose- to offer thoughtful Yoga that supports each person on his or her individual journey.
Passion – to continue to grow as a student, learn, practice and teach in a way that is authentic.
I believe that the benefits of yoga are accessible to all, regardless of age, socio-economic status or emotional and physical challenges.
I hope to see you on the mat…embrace the journey…the door is open!