Flow classes are fast-paced and take more energy, they are a yoga choreography of sorts. In flow classes, classic yoga poses – sitting,  standing, balances, inversions, etc. – are synchronized with the breath. Each pose segues right into the next one. If already you know the basic poses and if you love to dance, try a flow class. In any given flow class, you will find elements of several types of yoga, put together by your teacher to create a unique flow.

50/50 with Dragana - LEVEL    This class is about being 100% Alert, Alive and Awake! AAA. In the first 50% (45min) of class, there will be conscious, slow movement, starting with Pranayama (breathing techniques) that will allow you to slow down and connect with your inner guidance, followed by simple and classic asana movement to shift your focus from pose to pose. The second 50% (45 min) of this class, we will surrender to a deep, restorative, healing practice on the floor, inspired by Dragana's famous Saturday Floorplay class.

Warrior Flow with Jenna LEVEL ♨♨   A 75 minute flow class, moving with breath, taking you through a variety of poses. Dedicated to relieving and detoxifying from the effects of winter. 

Yoga Work-IN with Dragana - LEVEL ♨♨   Early morning class to start your day. Work-IN is a Navel Series to awaken AGNI - Fire. Guided by the powerful breathing technique we shall flow in our practice from the CENTER. Focus: feeding and awakening the fire within to energize and cleanse, body, mind and soul. Navel strengthening flow, cleansing twists, focus Within!

Asana Play with Erin - LEVEL    A 75 minute class. During this class you will be encouraged to refine a variety of poses while creating playful ways to flow from one posture to the next. 

Form and Flow with Jaimee - LEVEL    A mix of vinyasa and alignment, this yoga class emphasizes the connection between the body's movement and breath, while ensuring proper positioning of the body in each asana (or pose). It starts with a few warming sun salutations, followed by a series of stretches and openers to prepare the body for a specific peak pose - such as a back bend, inversion, or arm balance - and winds down with counter poses and relaxation aimed to rebalance and integrate.

Practice Lab Flow with Carol - LEVEL ♨♨   Invite the conversation of what makes yoga work in a flow style class. Expect challenging, creative vinyasa style sequences with attention to alignment and sound bio-mechanical principles. For more details, see Hatha Yoga section.

Holy Yoga with Carrie - LEVEL ∞  Holy Yoga offers scriptural meditation, breath work and movement that combines Hatha yoga with experiential worship and wellness. Develops, strength, flexibility and balance. 

Lil' Yogis with Erin  - LEVEL   In this class our youngest students are guided to explore the potential of their movement but also of their imagination through basic yoga poses and general movement.  With an emphasis on music, beat, space, direction and timing, creative yogis allows for deeper body awareness and a whole lot of fun! Ideal for preschool and younger elementary, but all children at heart are welcome! This class meets every other Saturday.

Ashtanga Yoga   - LEVEL  Come explore the primary series of Ashtanga Yoga. The primary series is referred to as Yoga Chikitsa or Yoga Therapy. This is an introduction to Ashtanga with emphasis on vinyasa flow (connecting breath and movement) and a series of standing, seated and closing sequences. The asanas in the primary series are designed to realign the spine, detoxify the body, and build strength, flexibility, stamina. Ashtanga is a challenging practice, but modifications for all levels of students are available. Practice and all is coming! COMING SOON

SPICE  LEVEL      Mild     ♨♨ Spicy     ♨♨♨ Hot     ∞ Allspice

Let your teacher know what your level of yoga experience and physical condition(s) are so (s)he may assist with modifications or adjustments.

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