Yoga Nidra Practice
Join Kathy for this deeply restorative experience. We will begin with gentle, restorative movements guided by the breath, designed to open and relax the body in preparation for Yoga Nidra.
Yoga Nidra is a deep and powerful guided meditation which is known as Yogic sleep or sleep with awareness. It is a systematic method of complete relaxation, which uniquely unwinds the nervous system and helps create a deep sense of peace. A true balm for our over stimulated and chronically exhausted lives.
This practice is suitable for ALL levels of practitioners. You will leave feeling more grounded, focused and at peace.
“Almost everything will work again if you unplug it for a few minutes...including you. Anne Lamott