Join Carol Morrissay for The Fall Refresher~A Self Care Workshop; Yin Yoga, Seasonal Ayurvedic practices, Gua Sha, Fascial Release
Here in the Lowcountry, Fall is truly, a breath of fresh air. Triple digit heat and breath sucking humidity are gone.
Fall is also a time when activity ramps up and we may find ourselves with overactive minds and the pace of life spinning too fast.
Routines, are designed by Nature to stabilize, nurture and nourish us. Join Carol for this conversation and practice of self care. Create, through the practices of Yin yoga, fascial massage, Gua Sha, Ayurvedic Skin care and rituals, a Routine that helps you stay balanced physically, mentally and emotionally.
You'll leave feeling refreshed from your practices and with a Sweet Sleep Salt Soak as well as recipes for Facial cleansers and moisturizers, seasonal daily practices for fall and essential oils/spice list for fall and winter.