Rock, Roll and Release

Hit the reset button for your body. Life is filled with stress, and the body has a tendency to absorb that tension, storing it in the muscles, joints and connective tissue. This ends up restricting the natural flow of blood, lymph, and nerve impulses, which can lead to chronic stress patterns that further exaggerate physical tension. In this head to toes exploration we will use Yoga Tune-Up balls of various sizes and densities to explore remedies and techniques that can help to loosen up overworked or underused areas that have become tension “hot spots”. Tune-Up balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions in a deep penetrating way. Carol is excited to be returning and share some new as well as favorite fascial techniques with us.

All materials needed for workshop are provided. Tune-Up balls will be available to purchase after the session.

Workshop Fee, Early bird $ 35.(Before 8/24), $40 after

PLEASE NOTE: TIME 1PM-3PM

REGISTRATION FOR THIS EVENT IS REQUIRED.

REGISTER HERE