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Room: Studio Sunrise

Sundays in January with Kathy Folsom- 10, 17, 24, 31

3:30 – 5:00PM

This series of special focus Therapeutic classes is designed to deepen your

understanding and to work safely using gentle asana, the yoga wall, pranayama and

relaxation as we explore each of these often troublesome areas of the body.

January 10 – Release Your Neck and Open Your Shoulders

January 17 – Find stability and build strength in the Neck and Shoulders

January 24 – Lengthen your low back and strengthen your core

January 31 - Create balance in the Hips and low back

Take advantage of all four sessions for $60 or drop in for $20 per individual session

Pre-register by January 6th

Minimum number of students 4 maximum 8

Earlier Event: January 9
State of the Asana~ Exploration
Later Event: January 17