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ASHTANGA YOGA with Dragana 
Vinyasa Moving Meditation
Introductory class.

Learn the basic principles of Ashtanga Yoga In tradition of Sri K. Pattabhi Jois.

~ Tristhana Method: Posture (Asana and Bandhas), Breath (pranayama), Focus( drishti) 
~ Sun Salutations A & B, detailed vinyasa count, let's brake it into peaces
~ Fundamental Standing sequence, alignment
~ Introduction to seated asanas (postures) and closing sequence
~Learn to move within as you detoxify body and mind. As we learn the sequence, step by step, the practice becomes meditative.
~This method can be adapted to suit each student individually, whether it is to begin a yoga practice, deepen, broaden, give direction to an established practice, and establish your HOME practice.

When: Thursdays 9am starting July 9th REGISTER HERE: NOTE: DATE HAS BEEN MOVED TO 9TH

All students welcome, Class pass or drop-in

“Remember the entrance door to the Sanctuary is inside you”~ Rumi
“Practice and All is coming”~ Sri K. Pattabhi Jois

Later Event: August 21
NIA- The Joy of Movement