NIA- The Joy of Movement

Join Nia Black Belt Teacher and Trainer Stephaney Abilon for 3 very special  Nia classes . The Soul of Nia is JOY. Come and explore with Stephaney how to use the movement of Dance Arts, Martial Arts and Healing Arts to bring the sensation of Joy to the Body for self expression, exercise and healing. Through Movement we find Health.
No experience is necessary and every body, all levels of fitness are welcome.

Friday August 21st 6.30-7.30pm. 

Saturday August 22nd 12-1.00pm

Sunday August 23rd 12-1.00 pm