Finding Union in each State of the asana through exploration, play and experimenting. Building Stability and confidence in your practice. ALL Levels practice.
"Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind." ~Geeta Iyengar, "Yoga, a Gem for Women"
Sun Salutations, A and B- RIDE the Breath ( learn the breath and count)
Standing sequence of Ashtanga Vinyasa~ State of the asana.
Inversion Highlight~ Shoulder stand.
"BREATH IS THE KING OF THE MIND" B.K.S. IYENGAR
Seal the practice with Viloma Pranayama, expanding the capacity and focus on brief kumbhakas (breath retention).
THIS EVENT IS SCHEDULED FOR JANUARY!!!! STAY TUNED