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Rock, Roll and Release~ a myofascial workshop


Hit the reset button for your body. Life is filled with stress, and the body has a tendency to absorb that tension, storing it in the muscles, joints and connective tissue. This ends up restricting the natural flow of blood, lymph, and nerve impulses, which can lead to chronic stress patterns that further exaggerate physical tension. Using Foam Rollers and The Yoga Tune Up® Therapy Balls we will explore remedies and techniques that can help to loosen up overworked or underused areas that have become tension “hot spots.” The balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions in a deep penetrating way. These balls put you in control of your own self-healing as you control the pressure and pace of your massage.
Workshop Fee $ 25. REGISTER HERE

No Class Passes 

Earlier Event: April 4
ONE Yoga Fest
Later Event: May 8
Resonant Flow