INTRO TO YOGA 6 week series


In the beginner’s mind there are many possibilities. In the expert’s mind there are few.
Shunryu Suzuki

The Benefits of Hatha Yoga

Hatha Yoga is the ancient practice of physical postures, breath work and meditation for overall physical and mental health. Our Intro to Hatha Series explores the foundational practices taught in many Hatha Yoga classes.

While Hatha Yoga benefits people in different ways, it’s generally found to strengthen and tone muscle as well as balance metabolism. Regular practitioners of yoga often experience a greater sense of energy, focus and balance and find it easier to relax.. The series will prepare you to join other yoga classes with confidence.

Come experience the benefits of Yoga!

 

Six-Week Series – Wednesday Evenings–

5:45-7:00 PM

Begins September 17th

 through – October 22nd

Investment - $70

Please pre-register!  

A minimum of 5 students IS required

 to offer the series.

REGISTER HERE