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Core and Flow vol.1

with Charity Marie Holland and Michelle Onoff

This is a strong continuous practice of working deep within our core muscles; creating strength, heat and stability.

Be prepared to.... WORK.

Investment: $15

REGISTER HERE

No class passes or unlimited passes

 

Earlier Event: July 18
The Yin and Yang of NIA
Later Event: September 7
Slip Into 'Slow' Gear