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Self-Care Sparkler

Ever feel a little less than shiny and bright midway through the Holiday season? Well this is your antidote. You can't give, give, give unless you GIVE back to yourself. 

Join Carol Morrissey for an afternoon packed with some of her favorite self-care techniques; Yin, Tune-up Balls, Foam Roller and Pranayama(breath practice). We'll wrap it all up with guided meditation/savasana.

This should return you to your Merry and Bright self!

Priceless at $20.00


Earlier Event: November 21
Brimming with Gratitude- FREE CLASS
Later Event: December 28
Gentle Yoga and Yoga Nidra