Nov
30
6:00 PM18:00

Restore with hot stones and aromatherapy

With Lindsay and Stephanie

Enjoy this special class of restorative yoga with hot stones and aromatherapy. Lindsay and Stephanie will be guiding you through a deeply grounding and relaxing practice that will allow your body to heal and restore.  Placing hot stones and applying aromatherapy combined with a supportive restorative yoga practice can help balance, nurture and calm the body, mind and spirit. 

All levels welcome for this practice. 
Pre register to save YOUR spot

INVESTMENT: $25

(only 12 spots)

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Nov
22
9:30 AM09:30

I’m so Full

Special Annuaal Thanksgiving Practice,

Join Carol and

Come together for a gentle flow Yin and restorative practice that weaves body, breath, heart and mindfulness into a reflective practice that reminds us just how Full our lives truly are.

Suggested Donation $15

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ONE YOGA FEST
Nov
11
9:00 AM09:00

ONE YOGA FEST

We are delighted to bring you our annual COMMUNITY EVENT!!!! 

FREE Yoga classes for everyBody.  A Gift and thank YOU!

9am Salute your Sun within, with Carol
10am Salute the Heart within, with Dragana and Kathy
11 am Iyengar Yoga with Sam
12 pm Playful Heart, Yang and Yin with Elizabeth 
1 pm Slow down, Restore with Kathy and Dragana
2 pm Surender to the sound, Pranyama and Gong Bath 
All levels exploration and community ❤️
We are delighted to serve you.

REGISTER ONLINE

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Jun
2
to Jul 1

Alexander Technique 5 Week Session

With Ann Seelye, Certified AT teacher and personal trainer

Could your posture be causing you pain?Do you want to improve your posture and have better co-ordination and balance? And ease and grace?

Do you want to decrease and/or do away with pain and stiffness?

Do you want to enhance your performance in creative arts and sports?

Then the Alexander Technique could help you!

The Alexander Technique helps you to use your body/mind to your best advantage in your everyday movements such as walking, sitting, standing, bending and lifting, as well as more specific activities such as playing an instrument, playing a sport, driving, sweeping, using a computer or digging in the garden. You can learn how to take unwanted tension out of your movements, move more naturally rather than habitually and co-ordinate yourself with freedom and ease.


The Alexander Technique is applicable to any human activity, is completely safe to learn, and is useful to people of all ages.

  • Give you an experience of greater ease and awareness
  • Teach some basic body mapping. We move according to our unconscious body maps which are very often inaccurate.
  • New ways of sitting, standing, bending- finding an easier way to do things
  • Some activities to explore and play with at home

Investment: $100 (5 sessions) or $25 drop in

REGISTER NOW

 

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May
26
1:00 PM13:00

Iyengar Yoga Workshop with Karin Stephan

Saturday, May 26th, 1:00 - 4:00 pm

This entire workshop will be asana practice with an emphasis on alignment and precision. Karin will teach sequences to help get into more advanced poses either in the workshop or eventually and will use many of Mr. Iyengar's concepts and ideas about building the poses from the ground up with a focus on the feet in the upright positions and on the upper arms and shoulders in the inversions.

About Karin:

Karin Stephan is a leading Iyengar yoga teacher in the United States with a career that has spanned more than 45 years. She credits her understanding and appreciation of the human body to the teachings of BKS Iyengar, the world's foremost yoga master.

As a student of Mr. Iyengar's since 1972 and a certified Iyengar teacher, Karin incorporates his insights and acute sense of observation into her yoga practice and teaching on a daily basis.

http://www.yogamacro.com

Experienced beginners are welcome.

Investment:

$55.00 pre-register by May 20th
$65.00 after and at the door

 

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Mar
24
1:00 PM13:00

Alexander Technique~ Introduction

INTRODUCTION TO THE ALEXANDER TECHNIQUE

SIGN UP HERE

With Ann Seelye, Certified AT teacher and personal trainer

Could your posture be causing you pain?Do you want to improve your posture and have better co-ordination and balance? And ease and grace?

Do you want to decrease and/or do away with pain and stiffness?

Do you want to enhance your performance in creative arts and sports?

Then the Alexander Technique could help you!

The Alexander Technique helps you to use your body/mind to your best advantage in your everyday movements such as walking, sitting, standing, bending and lifting, as well as more specific activities such as playing an instrument, playing a sport, driving, sweeping, using a computer or digging in the garden. You can learn how to take unwanted tension out of your movements, move more naturally rather than habitually and co-ordinate yourself with freedom and ease.


The Alexander Technique is applicable to any human activity, is completely safe to learn, and is useful to people of all ages.

  • This class will provide an introduction to the Alexander Technique and
  • Give you an experience of greater ease and awareness
  • Teach some basic body mapping. We move according to our unconscious body maps which are very often inaccurate.
  • New ways of sitting, standing, bending- finding an easier way to do things
  • Some activities to explore and play with at home

INVESTMENT: $25

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Feb
21
to Apr 25

Iyengar Yoga Beginner Class

WHAT IS IYENGAR YOGA

We are very excited to add Introduction class to our evening class schedule with Certified Iyengar yoga Teacher, Samuel Cooper

About Sam:

Sam recently retired and moved to Beaufort after 41 years as a Presbyterian minister.  He took up the practice of yoga nearly 10 years ago and for the last 7 years has practiced in the Iyengar tradition.  Sam was certified to teach in 2015 and began teaching in Nashville.  In 2014, he attended Geeta Iyengar’s intensive in Pune and will return to Pune in December to study at the Ramamani Iyengar Memorial Institute for two months.  Sam has participated in numerous workshops let by senior Iyengar teachers including Manouso Manos, Lois Steinberg, Dean Lerner, Eddy Marks, and Mary Obendorfer.  His primary teachers are Gary Jaeger, Rachel Mathenia, and Jan Campbell in Nashville.

Sam is deeply committed to the study of the art, science, and philosophy of yoga as disseminated by B.K.S. Iyengar and the systematic intelligence that it brings to his practice.  A naturally curious person, Sam enjoys exploring the asanas, both new and familiar, to see what they have to offer on any particular day.  

Sam and his wife Lily have three grown sons.  An avid fisherman, Sam restored a 1969 SeaCraft which he named SeaWhatHappens, a name that reflects his approach to life.

Class starts February 21st, and will meet Wednesdays 4.45-5.45 pm

This class focuses on classical standing poses, seated poses, inversions, and relaxation poses.  It is the perfect choice for students new to Iyengar yoga or for students looking to build a stronger foundation in their practice. The poses that are learned in this class are a necessary foundation and it is recommended that students stay at this level for at least ten weeks.

Register here

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Jan
10
to Jan 31

Foundation First

Dear Students,

This is alignment based class open to experienced beginners and Level 1,2 practitioners.

Foundations practice focuses on 3 main principles:

~ Creating space, length and openness in the joints with safety and specific alignment instruction 

~Aligning the Joints in the body starting from the base~ depending on posture, our base changes, we learn to create stability from the base up. To start we explore main standing, seated, twisting and inverted poses. Foundational poses build strength and greater awareness and prepare us for inversions. We use props and adjust poses depending on the needs of practitioners. 

~ Toning and dynamism ~ Yoga in Action, as we create stability and familiarize our body with standing poses, we can stay and hold with natural breathing patterns and move into meditative quality of the practice and more demanding and challenging postures.

Class  ends with restorative asana and deep relaxation.

This is an ongoing class, drop in $15 or class pass.

Register Here:

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Jan
8
9:30 PM21:30

Blue Moon Breath

Once in a Blue Moon 🌚 

🌀 gentle yoga to move and open the energy paths, rivers of the body, to prepare for.....
🌀pranayama- guided breathing practice leading into....
🌀GONG BATH - meditation , laying comfortably, let the sound of gong penetrate your consciousness. 

All levels Breathers are welcome to breathe in the potent energy of the Super Moon

Class Pass or Drop in $15

Register HERE

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Jan
7
to Feb 19

Bringing our Tidal Flow back!!!!!!

Join our teachers on Sundays, as we are bringing our Tidal Flow back!!!!

Every Sunday we will offer variety of classes from, Iyengar, Yin, Vinyasa, Gong Bath and more.

Check the schedule to see which teacher is offering to find out about the class. 

Miranda~ Dynamic Vinyasa

Carol~ Yin 

Sam~ Iyengar, different focus each class

Stephanie~ Gentle Yoga

Kathy~ Gentle Restorative

Jane~ Gentle Restorative Yoga

Elizabeth~Dynamic Vinyasa

Lindsay~ Slow Vinyasa

Dragana~ Asana/Pranayama/ Gong Bath

Charity~ Lotus Flow

 

Class pass and DONATIONS accepted  

 

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Jan
3
to Jan 31

NEW CLASS ~YIN FUSION

Join Stephanie on Wednesdays 10.45-12.00

This class is a fusion of gentle moving yoga and yin yoga.

This is a slow-paced practice which will enable you to move slowly and focus on few poses for the entire 75 minute class. This practice is designed to calm the mind and nervous system, and help you turn inward with focus on your  breath. Poses are held from 45 seconds up to 5 minutes. This class is suitable for all levels.

 

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01.01. "At ONE" Celebration
Jan
1
1:00 PM13:00

01.01. "At ONE" Celebration

Join your teachers to ring in the New Year and celebrate ONE Yoga Sanctuary's 4th Anniversary.

All levels Practice and Chant Fest.

Celebration of us all, this offering is dedicated to our Teacher Kim Nichols-Cech, her teachings, love and legacy.

Donations will be accepted and all proceeds to benefit CODA.

Pot Luck and Tea after practice. Bring Healthy Edibles to share. We shall too! 

SIGN UP HERE

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Dec
24
2:15 PM14:15

Yoga Nidra and Tibetan Bowls

Join Kathy Folsom and Jennifer Ojulewa for this healing Holiday Offering .

“Almost everything will work again if you unplug it for a few minutes...including you. Anne Lamott

Restore, rejuvenate and awaken!

This class is for all levels of practitioners.

Class pass and donations accepted.

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Dec
21
6:00 PM18:00

Breathe into Solstice

Breathing into Solstice 

From Darkness to Light

~Gentle yoga to move and open the energy paths, rivers of the body, to prepare for.....

~ Pranayama- guided breathing practice leading into....

~GONG BATH - meditation , laying comfortably, let the sound of gong penetrate your consciousness. 

Yogi Tea and sweet delicacies offered post practice.

The 5th Sutra of the Aquarian Age

"Vibrate the Cosmos. The Cosmos shall clear the path."

Thursday, December 21st, 6pm

With Dragana

Class Pass and donations accepted

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Dec
10
12:00 PM12:00

Practicing Sweetness

Practicing Sweetness- ‘Tis the Season to Treat Yourself

Join Carol Morrissey for an afternoon practicing Active Recovery and Gua Sha self care techniques to help you TREAT yourself.
Whole body Active Recovery treatments include both active and passive muscle/joint work utilizing Yin Yoga, Functional Range Conditioning and Nutritious Movement.
After preparing the body with movement we will dive into a head to toe massage using the beautiful Jade Gua Sha stones and specially prepared Ayurvedic treatment oils. A delicious, edible treat will conclude our precious time together.
This workshop will leave you glowing; inside and out, grounded and feeling totally treated with Love and Sweetness.

*for best results with selfcare please dress in layers; tanks with spaghetti straps and either wear loose yoga pants that can roll up or bring shorts to change into. Also bring a pair of socks and a beach towel.
Investment: $45

SIGN UP HERE

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Nov
23
9:30 AM09:30

I'm so Full~ Thanksgiving Practice

In Gratitude,

Join Carol on Thanksgiving morning for our annual gathering- I'm So Full. Come together for a Gentle Flow, Yin and Restorative practice that weaves body, breath, heart and mindfullness into a Reflective practice that reminds us just how FULL our lives truly are.
This is a donation based offering, proceeds will benefit Hopeful Horizons (CODA and Hope Heaven together) 

Suggested Donation $10

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Yoga for Asymmetric Pelvis
Nov
3
to Nov 5

Yoga for Asymmetric Pelvis

Yoga for the Asymmetric Pelvis

With Lillah Schwartz

Change how you think about Yoga

Join this therapeutic journey of yoga poses to open, tone, and stabilize the muscles of the hips and pelvic floor, relieving the pain associated with an uneven gait, pelvic rotations, and leg length discrepancies.

Discover  • the importance of alignment

    • the true definition of core strength

    • how to access your pelvic floor

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Dec
17
1:00 PM13:00

Rock, Roll and Release

Hit the reset button for your body. Life is filled with stress, and the body has a tendency to absorb that tension, storing it in the muscles, joints and connective tissue. This ends up restricting the natural flow of blood, lymph, and nerve impulses, which can lead to chronic stress patterns that further exaggerate physical tension. In this head to toes exploration we will use Yoga Tune-Up balls of various sizes and densities to explore remedies and techniques that can help to loosen up overworked or underused areas that have become tension “hot spots”. Tune-Up balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions in a deep penetrating way. Carol is excited to be returning and share some new as well as favorite fascial techniques with us.

All materials needed for workshop are provided. Tune-Up balls will be available to purchase after the session.

Workshop Fee, Early bird $ 35.(Before 8/24), $40 after

PLEASE NOTE: TIME 1PM-3PM

REGISTRATION FOR THIS EVENT IS REQUIRED.

REGISTER HERE

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Nov
24
9:30 AM09:30

I'm so Full

Join Carol on Thanksgiving morning for our annual gathering- I'm So Full. Come together for a Gentle Flow, Yin and Restorative practice that weaves body, breath, heart and mindfullness into a Reflective practice that reminds us just how FULL our lives truly are.

This is a free community offering, donations on behalf of Palmetto Animal League in the form of cash, check or pet food will be gratefully accepted.

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Sep
22
6:00 PM18:00

Sound Healing Meditation with Moses LOVE

Join us for Cacao Ceremony and Sound Healing Soul Journey with Moses Love .

Sacred Heart Medicine, special brew of cacao beverage from Equador will be served, while we drop into the sacred chamber of heart for meditation, shamanic breathing and self realization, followed by..... Sound Healing

Crystal bowls, gongs and chimes fill the space with healing vibrational frequencies that align the body, mind and soul into divine alignment. This soothing sound warms the body, nurtures the authentic self and guides you on a deep sacred journey within.

Bolsters, blankets and eye pillows will set the perfect relaxing and healing environment.

Investment: $15

Sign up on line

 

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Sep
22
5:30 AM05:30

Gayatri Mantra Meditation w/ Moses

Join us for Gayatri Mantra meditation with Moses Love

in the nectar hours before the rise of the Sun.

We will chant 108 repetitions of Gayatri Mantra. Mantra sheets will be provided, if you choose to chant, OR you can be showered in chants while you relax in Shavasana.

If you arrive late, please walk in as quietly as possible, make sure your phone is off, and find your spot and join.

Suggested Donation: $10

Join us in the evening for Sound Healing Journey

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Sep
18
1:00 PM13:00

Ashtanga Project 1

Episode 1

Sun Salutations~ Research and Strength Building

Surya Namaskara, Sun Salutations , per teachings of Ashtanga Vinyasa Method.

In this Workshop we shall:
Research and Explore Sun Salutations step by step.
Study it's individual poses (asanas) and their dynamic actions and transitions using Hatha yoga techniques.
Connect postures and synchronize movement and Breath with Focus (drishti) into Vinyasa.
Learn safe modifications (for injuries or levels of practice) , add dynamism to build strength.

Project:
This project is oriented to different groups of students, possibilities for exploration are infinite.
Experienced students will dive into intricate movements and seek ways to add dynamism and strength to their practice.
Those newer and new to the practice will learn many possibilities for execution of sun salutations and their individual positions.
If you can not do Downward Dog position, there will be plenty to explore for you too!
We will have different focus groups and each will receive appropriate direction.

In episode 2 ~ The "Father and Mother" of asanas, the closing sequence poses. Sirsasana (headstand) and Sarvangasana (shoulder stand) their preparation, execution and variations.

Inversions to transform and strengthen your practice, or start for the first time. Safe, creative, supportive.

From our Teacher David Garrigues:

"Vinyasa can be defined as sequential, sacred movement and posture performed with seamless concentration, and drishti is training yourself to maintain your gaze where you choose.

You use these techniques like you use a pressure cooker, with attention and care. You utilize discipline, mental power, intention, intuition and skill to go within and tap your resources. you apply pressure to yourself, with the intention of generating creative energy to pierce through and perceive reality, and it is important to use caution when working with life force in this way.You must take this process seriously and care for and respect yourself." Ashtanga Yoga Maps and Musings

Investment: $30 (early bird until 9/10) $35 after

Look for the next episode in Ashtanga Project Series.

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13 Ways of Looking at our Yoga Poses
May
29
10:00 AM10:00

13 Ways of Looking at our Yoga Poses

an Iyengar Yoga Workshop with Karin Stephan

Sunday, May 29th, 10:00 - 1:00 pm

Using the thirteen stanzas from a poem by Wallace Stevens entitled 'Thirteen Ways of Looking at a Blackbird' as a launching pad, Karin will have us look at a variety of Yoga poses while keeping in mind thirteen different ways of taking our yoga poses into consideration. Each pose has a form, each pose as a function. This workshop will look at both form [ the precision, beauty and aesthetics of the pose] and function [the purpose, overall effect and desired outcome of the pose] and tie these two principle ideas together with different ways of seeing, thinking about and feeling the asanas we will be working on. She will also draw from a number of types of asanas, such as standing poses, forward bends, balancing poses and inversions and will adapt these poses to each and every person's needs. 

About Karin:

Karin Stephan is a leading Iyengar yoga teacher in the United States with a career that has spanned more than 45 years. She credits her understanding and appreciation of the human body to the teachings of BKS Iyengar, the world's foremost yoga master.

As a student of Mr. Iyengar's since 1972 and a certified Iyengar teacher, Karin incorporates his insights and acute sense of observation into her yoga practice and teaching on a daily basis.

Karin's Website

This is a workshop open to students of all levels.

Investment:

$45.00 pre-register by May 15th
$55.00 after and at the door

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ONE Yoga Fest
May
15
9:00 AM09:00

ONE Yoga Fest

Yoga for everyBody. FREE Offering! A Gift and thank YOU!
Sample and savor!

10-11 am, Sun Practice
11.30-12.30, Earth Practice
1-2pm, Moon Practice
First class, move with Sun Salutations and into Standing foundational asana
Second class, Take a seat, seated asana
Third class, Gentle Therapeutic with Yoga Nidra

Two Yoga Wall classes:
11.30-12.30
1-2pm

10-11 Chair Yoga with Kathy ❤️

Celebrating ONEness and divine within.

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Jan
17
1:00 PM13:00

ASANA JUNKIES

Join Carol for this Full spectrum Asana practice

Practice for the sake of Practice
"Asana Junkies is NOT about hard poses! Asana Junkies is about advancing your practice from where it is now to the next reasonable stage of expression given your interest, capacity and ability. Advanced asana practice is not a requirement. The only requirement is a love of yoga, a desire to learn and grow, and the willingness to honor and challenge your limits intelligently." Christina Sell
Asana Junkies (AJ) is based on Carol's ongoing studies with Christina Sell. This class is for teachers and serious students of yoga who have the desire to expand their practice and engage in an ongoing exploration of effective yoga asana.

$20 INVESTMENT

REGISTER HERE

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