Yoga Tune-Up experience~ Breath and Bliss
Sep
21
1:00 PM13:00

Yoga Tune-Up experience~ Breath and Bliss

Breathing paired with awareness offers us a potential inner medicine chest of extraordinary health benefits. Breathing well and being mindful enhances all of our systems—body, mind, and spirit.

Join yoga therapist and beloved teacher Carol Morrissey and immerse yourself in embodied explorations to create the conditions you need for profound relaxation, increased body awareness, and mind-body connectivity.

Through meditation, physiological “listening” techniques, breath and body reset, and emotional attunement, you will:

  • Explore breath mechanics through diaphragm discovery exercises

  • Develop a foundation in ROLLaxation—Roll Model Therapy Ball Techniques to speed relaxation and pain relief

  • Take home accessible, fail-safe meditation techniques for all levels and abilities.

You will walk away with a treasure chest of new practices to enhance your life.

Pre Register HERE

Workshop Investment, $ 45 in advance (until September 18 th)
$50 after or at the door (this workshop usually sells out)

REGISTRATION FOR THIS EVENT IS REQUIRED.

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Classes with Kathy Resume in October
Oct
14
to Oct 28

Classes with Kathy Resume in October

We are excited to see Kathy back and we know you are too!

All classes back on schedule starting October 14th and some NEW offerings!!!!!

Monday:

9:00 am ~ Gentle Therapeutic

11:00am ~ Chair Yoga

Wednesday NEW CLASS

6:00 pm~ Restorative Yoga, starts October 16th

Friday1:

11:00 am~ Floor and Wall Yoga Combination, Starts October 18th

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MOSES LOVE SOUND AND YOGA EXPERIENCE
Nov
2
to Nov 3

MOSES LOVE SOUND AND YOGA EXPERIENCE

ONE YOGA SANCTUARY WELCOMES MOSES LOVE + I LOVE YOGA

Saturday, November 2nd 

1pm-3:30

Activate the Hearts Intelligence 

Somatic Yoga, Breathwork, Mantra,Sound Healing Savasana And Sacred Song Ceremony 

And intimate setting to learn, grow, play and connect with your divine self 

INVESTMENT : $30

PRE-REGISTER ONLINE


Sunday, November 3rd

10:30-12

Yoga Church 

Community Yoga Class 

No Preaching 

Everyone is welcome 

Mantra and Sound Healing Savasana 

Community class for all Levels

Everyone welcome 

INVESTMENT: $20

PRE-REGISTER ONLINE

Sunday, November 3rd

 2-5pm

Discover Your Voice Workshop 

A Journey of Authentic Self Expression.

Free yourself from childhood trauma and the deep fear that gets in the way our authentic self expression 

Discover the beauty and healing power of your own voice. 

Using primal regression and sacred sounding  we give the inner child the voice it never had or the voice that was shut down at points of early trauma 

We call this our authentic self expression 

Our Soul Sound Medicine 

INVESTMENT: Early Bird $55, before October 23rd, $60 after

Limit 8 people 

PRE-REGISTER ONLINE

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Triple Gong Sound Healing
Sep
15
5:00 PM17:00

Triple Gong Sound Healing

Lie back, relax and release stress and tension to the sound of ancient gongs, bells, drums, bowls and rainstick. The sound of the gong is said to be the “sound of creation” and when used for savasana and relaxation the energetic vibrations help to achieve a deeper state of relaxation, a higher state of consciousness, releasing physical and emotional blocks while stimulating circulation.

Investment:

Early bird $20 before May 28th, $25 after,

Please Register online to secure your spot

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ABDOMINAL THAI MASSAGE TRAINING
Jul
20
to Jul 21

ABDOMINAL THAI MASSAGE TRAINING

During the practice of traditional Thai Massage, a very delicate touch is needed to manipulate the belly, allowing the detoxification. When we free the structures of the belly, we also free the function of our organs, helping them to play respectively their role. This course highlights the in- terest for the belly work and describes the techniques that can help your clients. We will see that it is possible to influence specific conditions as "low back" condition and Sacrum/SI Joint pain, in order to set them free, and to function properly

15CE’s /NCBTMB/THAI APPROVED


INVESTMENT:

Early bird! $295 until June 29th, $325 after.

Must pre register HERE


Schedule: Saturday and Sunday 9 am-5:30 pm.
Location:

ONE Yoga Sanctuary, Beaufort SC

73 Sea Island Pkwy,

2nd floor of Lady’s Island Marina
Instructor: Kelly Nichols Scott

www.dragonflythaiyoga.com

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SOUND HEALING AND GENTLE YOGA
Jun
19
6:00 PM18:00

SOUND HEALING AND GENTLE YOGA

Please welcome Travis and Magdalena back to our Sanctuary

They presented us, two years ago, with a wonderful sound Healing and Meditation Session and NOW, they are back enriched and inspired with their experiences and a sweet addition to their family, sweet Maia.

Travis and Magdalena completed their Yoga Teacher Training in Rishikesh India.

This Event weaves the treads of various meditation techniques including yoga nidra (yogic sleep) while in gentle yoga postures.

Travis and Magdalena use various Instruments to enrich  this healing experience.

Early bird $25, after June 10th $30

PLEASE REGISTER HERE

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NIA WEEKEND- Inner exploration through Movement
May
10
6:00 PM18:00

NIA WEEKEND- Inner exploration through Movement

SAVE THE DATE!!!!!

STEPHANIE RETURNS

Join Nia Black Belt Teacher and Trainer Stephaney Abilon  the Joy of being in the body! . The Soul of Nia is JOY. Come and explore with Stephaney how to use the movement of Dance Arts, Martial Arts and Healing Arts to bring the sensation of Joy to the Body for self expression, exercise and healing. Through Movement we find Health.
No experience is necessary and every body, all levels of fitness are welcome.

REGISTRATION IS NOW OPEN

Join Stephaney for the weekend of inner exploration through movement

The LOVE ROUTINE

Friday May 10th 6PM -- 7:30 PM

Featuring music from The Beatles Love Album. We will Come Together to dance in this lighthearted 1.5 hours of movement, memories, celebration and jubilance. “All you need is love!”

$25 earlybird $30 after May 8TH

FEMININO event has been RESCHEDULED

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WELCOME KATHRYN!!!!
May
3
to May 31

WELCOME KATHRYN!!!!

Please warmly Welcome Kathryn Klingler,

Bright new addition to our One Yoga Family.

Kathryn has been actively practicing yoga since 2002. What began as a physical practice soon became an inward journey of self-discovery. 

In 2013 Kathryn earned her RYT-200 certificate at Yoga House, a well-established yoga studio in the Los Angeles area, offering a serene space and a relaxing and supportive learning environment.  She believes yoga should be fun and uplifting, as well as physically safe, and encourages her students to ask questions and communicate in class.

Kathryn teaches Thursday Gentle Yoga class at 4.00pm

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Mar
23
12:00 PM12:00

The Healing Power of Ayurveda

Join Dr. Jeff Black, MD, Ayurvedic Practitioner, in this informative lecture on a subject of Ayurveda. In the 60 minutes we spend together we will explore an introduction to the wisdom and power of Ayurveda to help each of us achieve optimal health and wellness. This is a time of discussion as well and will appeal to all knowledge levels. There is beauty and healing in each of us. Please, register on line.

FREE and OPEN to ALL!

REGISTER ONLINE

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Mar
9
1:00 PM13:00

Rock Roll and Release

In this head to toes exploration we will use Yoga Tune-Up™ balls of various sizes and densities to explore remedies and techniques that can help to loosen up overworked or underused areas that have become tension “hot spots”.

Read more…….

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Feb
17
1:00 PM13:00

Beyond Asana: A brief Intro to Yoga Sutras of Patanjali

Why do you “do” yoga? To get some exercise? To become more flexible? To get stronger? To improve your health? To get a better looking body? To relax?

For these reasons, and more, we have taken up a yoga practice. Whatever our motives, our practice usually consists of going to one or more asana classes each week and, occasionally, practicing our poses at home. But there is a lot more to yoga than just this. Yoga is a means by which we transform our consciousness. It is a way of life.

Join Sam for this FREE CLASS and learn more about the system of thought behind yoga as we know it!

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Nov
30
6:00 PM18:00

Restore with hot stones and aromatherapy

With Lindsay and Stephanie

Enjoy this special class of restorative yoga with hot stones and aromatherapy. Lindsay and Stephanie will be guiding you through a deeply grounding and relaxing practice that will allow your body to heal and restore.  Placing hot stones and applying aromatherapy combined with a supportive restorative yoga practice can help balance, nurture and calm the body, mind and spirit. 

All levels welcome for this practice. 
Pre register to save YOUR spot

INVESTMENT: $25

(only 12 spots)

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Nov
22
9:30 AM09:30

I’m so Full

Special Annuaal Thanksgiving Practice,

Join Carol and

Come together for a gentle flow Yin and restorative practice that weaves body, breath, heart and mindfulness into a reflective practice that reminds us just how Full our lives truly are.

Suggested Donation $15

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ONE YOGA FEST
Nov
11
9:00 AM09:00

ONE YOGA FEST

We are delighted to bring you our annual COMMUNITY EVENT!!!! 

FREE Yoga classes for everyBody.  A Gift and thank YOU!

9am Salute your Sun within, with Carol
10am Salute the Heart within, with Dragana and Kathy
11 am Iyengar Yoga with Sam
12 pm Playful Heart, Yang and Yin with Elizabeth 
1 pm Slow down, Restore with Kathy and Dragana
2 pm Surender to the sound, Pranyama and Gong Bath 
All levels exploration and community ❤️
We are delighted to serve you.

REGISTER ONLINE

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Jun
2
to Jul 1

Alexander Technique 5 Week Session

With Ann Seelye, Certified AT teacher and personal trainer

Could your posture be causing you pain?Do you want to improve your posture and have better co-ordination and balance? And ease and grace?

Do you want to decrease and/or do away with pain and stiffness?

Do you want to enhance your performance in creative arts and sports?

Then the Alexander Technique could help you!

The Alexander Technique helps you to use your body/mind to your best advantage in your everyday movements such as walking, sitting, standing, bending and lifting, as well as more specific activities such as playing an instrument, playing a sport, driving, sweeping, using a computer or digging in the garden. You can learn how to take unwanted tension out of your movements, move more naturally rather than habitually and co-ordinate yourself with freedom and ease.


The Alexander Technique is applicable to any human activity, is completely safe to learn, and is useful to people of all ages.

  • Give you an experience of greater ease and awareness
  • Teach some basic body mapping. We move according to our unconscious body maps which are very often inaccurate.
  • New ways of sitting, standing, bending- finding an easier way to do things
  • Some activities to explore and play with at home

Investment: $100 (5 sessions) or $25 drop in

REGISTER NOW

 

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May
26
1:00 PM13:00

Iyengar Yoga Workshop with Karin Stephan

Saturday, May 26th, 1:00 - 4:00 pm

This entire workshop will be asana practice with an emphasis on alignment and precision. Karin will teach sequences to help get into more advanced poses either in the workshop or eventually and will use many of Mr. Iyengar's concepts and ideas about building the poses from the ground up with a focus on the feet in the upright positions and on the upper arms and shoulders in the inversions.

About Karin:

Karin Stephan is a leading Iyengar yoga teacher in the United States with a career that has spanned more than 45 years. She credits her understanding and appreciation of the human body to the teachings of BKS Iyengar, the world's foremost yoga master.

As a student of Mr. Iyengar's since 1972 and a certified Iyengar teacher, Karin incorporates his insights and acute sense of observation into her yoga practice and teaching on a daily basis.

http://www.yogamacro.com

Experienced beginners are welcome.

Investment:

$55.00 pre-register by May 20th
$65.00 after and at the door

 

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Mar
24
1:00 PM13:00

Alexander Technique~ Introduction

INTRODUCTION TO THE ALEXANDER TECHNIQUE

SIGN UP HERE

With Ann Seelye, Certified AT teacher and personal trainer

Could your posture be causing you pain?Do you want to improve your posture and have better co-ordination and balance? And ease and grace?

Do you want to decrease and/or do away with pain and stiffness?

Do you want to enhance your performance in creative arts and sports?

Then the Alexander Technique could help you!

The Alexander Technique helps you to use your body/mind to your best advantage in your everyday movements such as walking, sitting, standing, bending and lifting, as well as more specific activities such as playing an instrument, playing a sport, driving, sweeping, using a computer or digging in the garden. You can learn how to take unwanted tension out of your movements, move more naturally rather than habitually and co-ordinate yourself with freedom and ease.


The Alexander Technique is applicable to any human activity, is completely safe to learn, and is useful to people of all ages.

  • This class will provide an introduction to the Alexander Technique and
  • Give you an experience of greater ease and awareness
  • Teach some basic body mapping. We move according to our unconscious body maps which are very often inaccurate.
  • New ways of sitting, standing, bending- finding an easier way to do things
  • Some activities to explore and play with at home

INVESTMENT: $25

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Feb
21
to Apr 25

Iyengar Yoga Beginner Class

WHAT IS IYENGAR YOGA

We are very excited to add Introduction class to our evening class schedule with Certified Iyengar yoga Teacher, Samuel Cooper

About Sam:

Sam recently retired and moved to Beaufort after 41 years as a Presbyterian minister.  He took up the practice of yoga nearly 10 years ago and for the last 7 years has practiced in the Iyengar tradition.  Sam was certified to teach in 2015 and began teaching in Nashville.  In 2014, he attended Geeta Iyengar’s intensive in Pune and will return to Pune in December to study at the Ramamani Iyengar Memorial Institute for two months.  Sam has participated in numerous workshops let by senior Iyengar teachers including Manouso Manos, Lois Steinberg, Dean Lerner, Eddy Marks, and Mary Obendorfer.  His primary teachers are Gary Jaeger, Rachel Mathenia, and Jan Campbell in Nashville.

Sam is deeply committed to the study of the art, science, and philosophy of yoga as disseminated by B.K.S. Iyengar and the systematic intelligence that it brings to his practice.  A naturally curious person, Sam enjoys exploring the asanas, both new and familiar, to see what they have to offer on any particular day.  

Sam and his wife Lily have three grown sons.  An avid fisherman, Sam restored a 1969 SeaCraft which he named SeaWhatHappens, a name that reflects his approach to life.

Class starts February 21st, and will meet Wednesdays 4.45-5.45 pm

This class focuses on classical standing poses, seated poses, inversions, and relaxation poses.  It is the perfect choice for students new to Iyengar yoga or for students looking to build a stronger foundation in their practice. The poses that are learned in this class are a necessary foundation and it is recommended that students stay at this level for at least ten weeks.

Register here

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Jan
10
to Jan 31

Foundation First

Dear Students,

This is alignment based class open to experienced beginners and Level 1,2 practitioners.

Foundations practice focuses on 3 main principles:

~ Creating space, length and openness in the joints with safety and specific alignment instruction 

~Aligning the Joints in the body starting from the base~ depending on posture, our base changes, we learn to create stability from the base up. To start we explore main standing, seated, twisting and inverted poses. Foundational poses build strength and greater awareness and prepare us for inversions. We use props and adjust poses depending on the needs of practitioners. 

~ Toning and dynamism ~ Yoga in Action, as we create stability and familiarize our body with standing poses, we can stay and hold with natural breathing patterns and move into meditative quality of the practice and more demanding and challenging postures.

Class  ends with restorative asana and deep relaxation.

This is an ongoing class, drop in $15 or class pass.

Register Here:

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Jan
8
9:30 PM21:30

Blue Moon Breath

Once in a Blue Moon 🌚 

🌀 gentle yoga to move and open the energy paths, rivers of the body, to prepare for.....
🌀pranayama- guided breathing practice leading into....
🌀GONG BATH - meditation , laying comfortably, let the sound of gong penetrate your consciousness. 

All levels Breathers are welcome to breathe in the potent energy of the Super Moon

Class Pass or Drop in $15

Register HERE

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Jan
7
to Feb 19

Bringing our Tidal Flow back!!!!!!

Join our teachers on Sundays, as we are bringing our Tidal Flow back!!!!

Every Sunday we will offer variety of classes from, Iyengar, Yin, Vinyasa, Gong Bath and more.

Check the schedule to see which teacher is offering to find out about the class. 

Miranda~ Dynamic Vinyasa

Carol~ Yin 

Sam~ Iyengar, different focus each class

Stephanie~ Gentle Yoga

Kathy~ Gentle Restorative

Jane~ Gentle Restorative Yoga

Elizabeth~Dynamic Vinyasa

Lindsay~ Slow Vinyasa

Dragana~ Asana/Pranayama/ Gong Bath

Charity~ Lotus Flow

 

Class pass and DONATIONS accepted  

 

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Jan
3
to Jan 31

NEW CLASS ~YIN FUSION

Join Stephanie on Wednesdays 10.45-12.00

This class is a fusion of gentle moving yoga and yin yoga.

This is a slow-paced practice which will enable you to move slowly and focus on few poses for the entire 75 minute class. This practice is designed to calm the mind and nervous system, and help you turn inward with focus on your  breath. Poses are held from 45 seconds up to 5 minutes. This class is suitable for all levels.

 

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01.01. "At ONE" Celebration
Jan
1
1:00 PM13:00

01.01. "At ONE" Celebration

Join your teachers to ring in the New Year and celebrate ONE Yoga Sanctuary's 4th Anniversary.

All levels Practice and Chant Fest.

Celebration of us all, this offering is dedicated to our Teacher Kim Nichols-Cech, her teachings, love and legacy.

Donations will be accepted and all proceeds to benefit CODA.

Pot Luck and Tea after practice. Bring Healthy Edibles to share. We shall too! 

SIGN UP HERE

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Dec
24
2:15 PM14:15

Yoga Nidra and Tibetan Bowls

Join Kathy Folsom and Jennifer Ojulewa for this healing Holiday Offering .

“Almost everything will work again if you unplug it for a few minutes...including you. Anne Lamott

Restore, rejuvenate and awaken!

This class is for all levels of practitioners.

Class pass and donations accepted.

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Dec
21
6:00 PM18:00

Breathe into Solstice

Breathing into Solstice 

From Darkness to Light

~Gentle yoga to move and open the energy paths, rivers of the body, to prepare for.....

~ Pranayama- guided breathing practice leading into....

~GONG BATH - meditation , laying comfortably, let the sound of gong penetrate your consciousness. 

Yogi Tea and sweet delicacies offered post practice.

The 5th Sutra of the Aquarian Age

"Vibrate the Cosmos. The Cosmos shall clear the path."

Thursday, December 21st, 6pm

With Dragana

Class Pass and donations accepted

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Dec
10
12:00 PM12:00

Practicing Sweetness

Practicing Sweetness- ‘Tis the Season to Treat Yourself

Join Carol Morrissey for an afternoon practicing Active Recovery and Gua Sha self care techniques to help you TREAT yourself.
Whole body Active Recovery treatments include both active and passive muscle/joint work utilizing Yin Yoga, Functional Range Conditioning and Nutritious Movement.
After preparing the body with movement we will dive into a head to toe massage using the beautiful Jade Gua Sha stones and specially prepared Ayurvedic treatment oils. A delicious, edible treat will conclude our precious time together.
This workshop will leave you glowing; inside and out, grounded and feeling totally treated with Love and Sweetness.

*for best results with selfcare please dress in layers; tanks with spaghetti straps and either wear loose yoga pants that can roll up or bring shorts to change into. Also bring a pair of socks and a beach towel.
Investment: $45

SIGN UP HERE

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Nov
23
9:30 AM09:30

I'm so Full~ Thanksgiving Practice

In Gratitude,

Join Carol on Thanksgiving morning for our annual gathering- I'm So Full. Come together for a Gentle Flow, Yin and Restorative practice that weaves body, breath, heart and mindfullness into a Reflective practice that reminds us just how FULL our lives truly are.
This is a donation based offering, proceeds will benefit Hopeful Horizons (CODA and Hope Heaven together) 

Suggested Donation $10

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Yoga for Asymmetric Pelvis
Nov
3
to Nov 5

Yoga for Asymmetric Pelvis

Yoga for the Asymmetric Pelvis

With Lillah Schwartz

Change how you think about Yoga

Join this therapeutic journey of yoga poses to open, tone, and stabilize the muscles of the hips and pelvic floor, relieving the pain associated with an uneven gait, pelvic rotations, and leg length discrepancies.

Discover  • the importance of alignment

    • the true definition of core strength

    • how to access your pelvic floor

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