Breathing paired with awareness offers us a potential inner medicine chest of extraordinary health benefits. Breathing well and being mindful enhances all of our systems—body, mind, and spirit.
Join yoga therapist and beloved teacher Carol Morrissey and immerse yourself in embodied explorations to create the conditions you need for profound relaxation, increased body awareness, and mind-body connectivity.
Through meditation, physiological “listening” techniques, breath and body reset, and emotional attunement, you will:
Explore breath mechanics through diaphragm discovery exercises
Develop a foundation in ROLLaxation—Roll Model Therapy Ball Techniques to speed relaxation and pain relief
Take home accessible, fail-safe meditation techniques for all levels and abilities.
You will walk away with a treasure chest of new practices to enhance your life.
Pre Register HERE
Workshop Investment, $ 45 in advance (until September 18 th)
$50 after or at the door (this workshop usually sells out)
REGISTRATION FOR THIS EVENT IS REQUIRED.