“Take a comfortable Seat”  with Kathy Folsom

Mondays 11-12:15~ Men's Class  ONLY

Thursdays 11-12:15 ~ Co-Ed Chair Class!! 

In this class chairs will be used for seated poses and for support in various standing poses.   We will also incorporate a variety of poses done either prone or supine on the floor so students should be comfortable getting up and down from the floor.